Egg, Brocolli & Ham Muffins

INGREDIENTS

• ½ broccoli
• 1 clove garlic, minced 5 eggs
• pinch of chilli flakes, optional 4 slices ham, chopped
• ⅓ cup (30g) grated cheese

INSTRUCTIONS

1. Preheat the oven to 360°F (180°C).
2. Place the broccoli in a pot of boiling water and cook for approximately 3 minutes. Strain and cut into small
3. Beat the eggs in a medium size bowl, add the minced garlic and season with salt and pepper, and chili flakes if
4. Grease a 6-mould muffin tray with oil or butter, and fill the moulds with evenly divided broccoli, ham, and grated cheese. Pour the beaten eggs into the moulds and bake in the oven for 10-15 minutes, or until eggs have

Vegetarian option: Replace the ham with feta cheese, Goats cheese or your favourite vegetables.

SERVES 6