Welcome to Weight Minders Club
Helping busy women positively mind their weight changing and maintaining for the long term.
Are you spending your life on what feels like, a perpetual diet? Tried a plethora of different big fitness diet brands, detoxes, cleanses, liquids and exercise plans? Never quite achieving and sustaining those elusive ‘life changing results.’ Limited, short-term results at best.
My name is Linda Allison and I am a Weight Minder & Transformational Coach.
Over the past fifteen years I have coached 1000’s of clients who have gone on to improve their:
Relationship with Food
Love of Physical Activity
Self-compassion, respect and love
Overall Successes
How often do you find yourself on yet another dull diet, maxing out the latest cardio trends, trying hard to torch fat? You constantly pick yourself apart because you are still not good enough or skinny enough.
Do you find yourself constantly wishing you were the “ideal thin,” flat stomach, small waist beauty?
I understand, I’ve been there myself.
We worry about the imperfections and hope for perfection. Being the perfect weight, having the perfectly toned body will give us a life full of success.
More often than not, the biggest barrier to our future fitness and ongoing success is ‘us’ – our attitude, our dietary approach, our exercise approach and our mindset.
1:1 Coaching
If you’re the kind of person who is looking for a lifelong solution to your nutrition, fitness and mindfulness then this coaching is for you.
If you’re the kind of person who aspires to look and feel healthy from the inside out, these coaching solutions are for you.
To see 1:1 and DIY coaching options Click here
Rinse and Repeat
You are perhaps still menstruating, peri menopausal, menopausal, even post-menopausal and the older you get, the harder staying fit and healthy seems to become. Managing your physique and seeing any long-lasting results, let alone keep them….
Sound familiar?
How can I help you?
Teaching you how to manage and listen in to your own cues of hunger, energy, cravings, mood and sleep interrupts.
Steering your body and mindfulness back to YOU. This time though, it won’t be through deprivation, constant overindulgence and adverse exercising.
Weight Struggles
“Having lost weight successfully, on diets run by big fitness, I got so scared I would become fat, if I deviated from their plan”.
Mrs A
