Oven Baked Salmon & Avo Salsa
Presenting to you an omega 3, Vit D nutrient dense meal idea. An oven baked salmon and avo salsa. What’s fab about this too is that it is very easy to prep and make. I love oven baked salmon (also love it air fried too). A 5* best recipe for salmon.
Serves 2
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 minutes
INGREDIENTS FOR THE 5* BEST RECIPES FOR SALMON
1 tbsp. olive oil
1 clove garlic, minced
½ tsp. chilli powder
½ tsp. ground cumin
½ tsp. onion powder
¼ tsp. black pepper
¼ tsp. salt
2x 6 oz. (170g) salmon filets
For the avo salsa:
1 ripe avocado, pitted & diced
1 tomato diced
2 tbsp. onion diced
2 tbsp. coriander/cilantro, chopped
1 tbsp. olive oil
1 tbsp. lime juice
salt & pepper to taste
Instructions
Heat the oven to 200°C (400F) . Line a baking sheet with aluminium foil.
Place the olive oil, garlic and spices into a small bowl, mix well to combine then brush over the salmon filets.
Lay the salmon on the baking sheet and place into the hot oven to bake for 12-15 minutes or until cooked through.
In the meantime, make the avocado salsa. Place the avocado, tomato, onion, and cilantro into a large mixing bowl. Drizzle with the olive oil, fresh lime juice and season with a pinch of salt and pepper. Mix well and set aside until ready to serve. Top the salmon with avocado salsa and serve immediately.
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Linda Allison
Linda is an experienced fitpro, personal trainer, transformational and nutritional coach specialising in weight management. She has an extensive 15 year background in the health and wellness industry. Linda has helped 100’s of participants and clients achieve their potential healthspan and wellness goals using a multi-pronged approach of nutrition, fitness and mindfulness.
She is passionate about helping others de frag and reboot their own internal systems through nutritional rehabilitation, beneficial exercise and behaviour change.
Presently, Linda has a massive back catalogue of recipes, exercise and mindful ideas to share. Over on her IG @allisol and @weightmindersclub she has 100’s and 100’s of recipe examples of her food relationship ideas, exercise suggestions and mindful tools to help her clients and followers really kick start improving their relationship with themselves.
She has recently successfully completed Nutrition through the life courses at University of Aberdeen and doing her certification for coaching Weight Loss Academy protocols.