Recipe Adjustments – Want to make the recipe vegetarian or change the animal protein? Choose another plant based protein or animal protein.
Instructions for Breakfast Frittata:
Put the oil into a non-stick frying pan and over a medium heat and cook the onion until soft. In a bowl , beat the eggs and season with black pepper. Stir the mushrooms and tomatoes into the onions, cut the sausages into bite sized chunks and add to the pan. Pour over the eggs, stir gently, then cook over a low heat for 8-10 minutes until almost set and the sausages are cooked through. Preheat the grill to high. Add the grated cheese to the top of the frittata. Transfer the frittata in the pan to the grill for 3-5 minutes until the top is set. Note: The recipe makes 2 portions, save the second portion for breakfast the following day.
there are more than five million cases of diabetes.
2. Earlier this year, Diabetes UK analysis showed 4.3 million people have been diagnosed with the condition and an estimated 850,000 are living with it but have not yet been formally diagnosed.
3. About nine in 10 cases of diabetes in the UK are type 2 diabetes, linked to unhealthy lifestyles.
How to eat healthy forever
Type 2 diabetes is caused by problems with a chemical in the body (hormone) called insulin. It’s often linked to being overweight or inactive, and or having a family history of type 2 diabetes.
What is Weightminding?
Weight Minding means you are mindful of managing a healthy weight via a good nutritional profile, exercising and being kind and compassionate to yourself and others around you.
It can be used to help you have a healthier lifestyle by, improving your relationship with food and nutrition, being more active and more mindful about the need to go down the diet route in desperation.
Let us defeat dieting and do this through nutritional rehabilitation, finding movement you love that is effective at burning fat and improving your overall fitness. Changing your behaviour by setting goals you can achieve within your own lifestyle and make life about health span.
I say it all of the time, I know a lot of people who lived/are living until later on in life but they have no quality of life. My mission is to make our health span last beyond our teens. It does take having a healthier lifestyle. If you are willing to put some skin in the game, I have the transformational tools helping you over time to:
Drop A Dress Size
Become More Active
Feel nourished
Balance Your Energy
Improve Your Health Span
Reduce Your Risk of Chronic Disease
Fight Frailty
I’ll coach you right here on this blog using the Weight Loss Academy’s Fat Loss Formula. Beating obesity.
This formula below is based on Government guidelines:
The Formula
Reducing consumption of carbs – not no carbs. Smart carbs.
Reducing the number of processed foods and added sugars
Including wholegrain carbs, lean meats, fish, full fat dairy, healthy fats, fruit and vegetables
The inclusion of 2-3 healthy snacks per day
An 80:20 approach to eating based on biofeedback across the week
Drinking the recommended 8 glasses of water per day.
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