This video explains the following quick workout you can do when you only have 10 minutes or so but still want a wee blast. Here are the exercises described:
1. Dumbbell Deadlift to Upright Row
2. Three marches one shoulder press L
3. Three marches one shoulder press R
4. Weight Bearing Backward Stepping Lunge with back leg lift.
5.Renegade Row-Move Weight- Press Up – Renegade Row on the other side. Put some music on and go around the circuit 3-4 times or how long time allows.
If you’ve got some more time on your hands try the True Tone Workout for a different feel. I have some juicy exercises here for you to give a go! go! go!
How about learning how to do a woodchop and get great results from it! You will find this right here