Read my Blogs here on Nutrition, Fitness & Mindfullness
IF YOU LOVE READING, ACQUIRING KNOWLEDGE AND UNDERSTANDING MORE ABOUT YOUR NUTRITION, FITNESS & MINDFULNESS, YOU ARE IN THE RIGHT PLACE.
Linda’s Blog has been educating around everything from workouts, healthy recipes, nutrition and fat loss strategies to mindset and fitness habits.
This is a GREAT place to access the tips, tools and strategies you need to elevate your lifestyle and see those results in improved mindset, body and confidence.
Whatever your desired need is, I have your back. Lurve ya!
Defeating Dieting Before During After Menopause
It's not just about calories and exercise HORMONES MATTER TOO Hormones absolutely matter! Every single woman on the planet has a unique hormonal fingerprint. Mine's is completely different to yours:)) Women go through 4-5 different life stages Puberty Pregnancy...
Baked White Fish With Beans In Parsley Sauce
Beautiful healthy baked white fish with beans in parsley sauce. Fabulous fitness with healthy food for life.
Working Out With Lighter Weights
Struggling with staying in shape? You do not have to lift heavy weights to have great day to day functional fitness and look great.
Beginners Metabolic Conditioning
Helping you to become fitter with the magic that is metabolic conditioning.
WLA Breakfast Frittata
Sausage Breakfast Frittata, mushrooms, cherry tomatoes, grated cheese, eggs
Reducing Your Risk Of Obesity & Type 2 Diabetes
How to reduce your lifelong risk of becoming a type 2 diabetic.
Buckwheat Protein Pancakes
Buckwheat Protein Pancakes for a tasty delicious breakfast.
Emotional Eater?
Emotional eating, turning to food to deal with our feelings, whether it’s stress, boredom, loneliness, being good enough. It can become a real issue. Causing weight gain, guilt, shame and keeping us in a negative spiral. The way to break this cycle is by recognising what triggers our emotions and finding better ways to cope, like practicing mindfulness or seeking help from others. By doing this, we can start to feel better about ourselves and our relationship with food.
Carrot & Ginger Soup
Try this versatile carrot and ginger soup. It gives you a real foodie hug in all of the right places. Warm enough for winter and cool enough for summer. A great all rounder!
10 Minute Full Body Workout
https://vimeo.com/user35401329/10minutefullbodyworkout Round Robin Circuit To Try! This video explains the following quick workout you can do when you only have 10 minutes or so but still want a wee blast. Here are the exercises described: 1. Dumbbell Deadlift to...